Dieting is the practice of ingesting food in a regulated fashion to achieve a particular objective. In many cases the goal is weight loss, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.
(Wikipedia)
(Wikipedia)
- Types of dieting
- History of targeted dieting
- Thermoregulation
- Physical exercise
- Fat loss versus muscle loss
- Energy obtained from food
- Proper nutrition
- How the body gets rid of fat
- Psychological aspects of weight-loss dieting
- Weight loss groups
- Popular weight-loss diets
- Low-fat diets
- low-carbohydrate diet
- Natural diets
- Vegetarian diet
- Very Low Calorie Diet
- Diet pills
- Yo-yo dieting
- Atkins Nutritional Approach
- Nature of the diet